Weigh In record (no journal entry) for 10 December 2020
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1212 kcal
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Fat: 18.37g | Prot: 119.50g | Carb: 159.42g.
Breakfast: Tè Verde. Lunch: Caffè Istantaneo (in Polvere), Cavolini di Bruxelles, Zucchine, Fage Yogurt Greco Total 0%, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Dinner: I&J Cuori di Filetto di Merluzzo , Olio Extra Vergine di Oliva, Lidl Zucca Delica, Pane Bianco, Finocchio. Snacks/Other: Mirtilli, Melinda Mela Golden. more...
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steady weight
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