Weigh In record (no journal entry) for 10 December 2020
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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967 kcal
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Fat: 33.85g | Prot: 23.96g | Carb: 147.06g.
Breakfast: Banana, Cinnabon Minibon, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Olive Oil, Split Pea Soup. more...
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losing 4.2 lb a week
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