Weigh In record (no journal entry) for 05 January 2011
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3617 kcal
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Fat: 177.55g | Prot: 104.60g | Carb: 302.42g.
Breakfast: Danish Pastry, Brie Cheese , Liver Pate (Canned) , Whole Wheat Bread, Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat , Plain Yogurt. Lunch: Coca-Cola Classic (100 Calorie), Beef Sausage, Mashed Potato. Dinner: Pinot Noir Wine , Whole Wheat Bread, Liver Pate (Canned) . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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