Weigh In record (no journal entry) for 26 September 2013
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167.3 lb
Lost so far: 49.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1160 kcal
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Fat: 41.27g | Prot: 61.72g | Carb: 140.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Winn-Dixie Frozen French Fries, Foster Farms Breast Nuggets Fully Cooked, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , M&M's Peanut M&M's (Fun Size), Schwan's Vanilla Ice Cream Sandwich. more...
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losing 1.4 lb a week
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