Kelsey_ZenithRising's Journal, 10 December 2020

219.0 lb Lost so far: 19.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 63.95g | Prot: 67.12g | Carb: 112.90g.   Breakfast: Soy Milk , Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Great Value Sliced Almonds, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Young Green Onions, Melissa's Anaheim Chile, Sweet Potato , Western Family Shredded Monterey Jack Cheese . Snacks/Other: Specially Selected Vanilla Flavored Pizzelle Italian Waffle Cookies, Whitman's Sampler Assorted Chocolates, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...