Weigh In record (no journal entry) for 10 December 2020
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222.0 lb
Lost so far: 7.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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300 kcal
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Fat: 20.00g | Prot: 22.00g | Carb: 9.00g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Kraft Mexican Four Cheese, Butterball Oven Roasted White Turkey. more...
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losing 7.0 lb a week
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