Weigh In record (no journal entry) for 10 December 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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665 kcal
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Fat: 39.57g | Prot: 32.30g | Carb: 60.69g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Lilys Original Dark Chocolate (55%), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Blueberries . more...
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gaining 9.1 lb a week
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