Weigh In record (no journal entry) for 10 December 2020
|
172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
734 kcal
|
Fat: 33.47g | Prot: 11.46g | Carb: 96.79g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich. Dinner: Fat Boy Ice Cream Sandwich. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|