Weigh In record (no journal entry) for 10 December 2020
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1325 kcal
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Fat: 45.93g | Prot: 78.71g | Carb: 143.55g.
Breakfast: İçim Laktozsuz Süt , Eti Petito Kakaolu Mısır ve Buğday Gevreği, Dost Yarım Yağlı Yoğurt. Lunch: Namet Hindi Füme, WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni , Bim Patito Pesto Çeşnili Cips . Dinner: Çokça Közlenmiş Patlıcan , Zeytinyağı, Tulum Peyniri, Filiz Makarna, Taze Fasulye, Tavuk Göğüs Eti. more...
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losing 2.6 lb a week
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