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uhulll! já sai da centena. vamos que vamos 😎
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216.9 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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550 kcal
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Fat: 24.28g | Prot: 71.27g | Carb: 7.90g.
Dinner: Alface, Ovo Mal Cozido, Coqueiro Atum em Pedaços Ao Natural , Peito de Frango (Pele Não Consumida). Supper: Cacau Show Mini Tablete 70% Cacau (1). more...
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losing 5.0 lb a week
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