Weigh In record (no journal entry) for 10 December 2020
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190.7 lb
Lost so far: 18.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2090 kcal
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Fat: 113.10g | Prot: 96.87g | Carb: 162.30g.
Lunch: Fleischkäse, Mestemacher Eiweiß Toastbrötchen, Bio-Zentrale Brotaufstrich Gemüse, Homann Veggie Fleischsalat, Popp Eiersalat, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Schmorhuhn Mama Knox, Butter, Aldi Bio Veggie Burger Gemüse, REWE Beste Wahl Delikatess Fleischsalat . Snacks/Other: Trolli Apfelringe, Twix Twix Minis, Duplo White . more...
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losing 11.0 lb a week
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