Weigh In record (no journal entry) for 10 December 2020
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1421 kcal
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Fat: 39.64g | Prot: 57.27g | Carb: 212.46g.
Breakfast: Continente Banana, Margarina, Meia de Leite, Pão Bijou. Lunch: Esparguete com Molho de Tomate e Frango ou Peru, Continente Batata Doce Cozida. Dinner: Bifes de Cebolada. Snacks/Other: Banana. more...
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gaining 3.1 lb a week
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