Weigh In record (no journal entry) for 26 September 2013
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247.4 lb
Lost so far: 26.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1115 kcal
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Fat: 59.65g | Prot: 59.99g | Carb: 99.27g.
Breakfast: Reichel Foods Sliced Apples & Peanut Butter Dippin' Stix, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. Lunch: Sargento Light Mozzarella String Cheese, Frusion Peach Passion Fruit Smoothie. Dinner: land of lakes light butter with canola oil, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Arnold Honey Wheat Sandwich Thins, Sargento Classic Sharp Cheddar Cheese, Great Value Real Bacon Pieces, Lettuce, Great Value Italian Dressing. more...
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losing 1.0 lb a week
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