Weigh In record (no journal entry) for 26 September 2013
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1283 kcal
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Fat: 41.82g | Prot: 94.81g | Carb: 135.82g.
Breakfast: Honeycrisp Apples, Lucerne Half-and-Half, Premier Nutrition High Protein Chocolate Shake. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Kroger Carbmaster Cherry Yogurt, Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Vegetable Beef Soup (Home Recipe), Market Pantry Soft French Bread, Swiss Cheese, Great Value Natural Colby Cheese, Krakus Polish Deli Ham. more...
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steady weight
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