Weigh In record (no journal entry) for 17 September 2013
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296.5 lb
Lost so far: 5.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1333 kcal
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Fat: 64.11g | Prot: 69.24g | Carb: 122.76g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Strawberries. Lunch: Hodgson Mill Whole Wheat Macaroni & Cheese Dinner. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...
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losing 1.2 lb a week
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