Weigh In record (no journal entry) for 26 September 2013
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247.4 lb
Lost so far: 72.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2812 kcal
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Fat: 98.42g | Prot: 88.34g | Carb: 393.16g.
Breakfast: Frosted Wheats. Lunch: Sliced Ham, Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Mayonnaise, Lightly Spiced Wedges, Pizza with Meat. Snacks/Other: Chilli Heatwave (35g), Pepsi (Can), Deglet Noor Dates. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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