Weigh In record (no journal entry) for 10 December 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2472 kcal
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Fat: 87.96g | Prot: 144.50g | Carb: 275.55g.
Breakfast: Pepsi Pepsi, Energy Drink, Boar's Head Liverwurst Pate, White Bread. Lunch: Ella Svezi Sir, Cucumber (with Peel), Tomatoes, White Bread, Ground Beef (Cooked), Friendly's Fanta Orange, Ham and Cheese Sandwich . more...
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gaining 0.5 lb a week
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