Weigh In record (no journal entry) for 10 December 2020
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1869 kcal
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Fat: 52.29g | Prot: 122.94g | Carb: 235.35g.
Breakfast: Maçãs Fuji, Ovo, Royal Fermento em Pó Químico, Vitao Aveia em Flocos Finos. Lunch: Molho de Tomate Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Banha de Porco
, Abobrinha Cozida, Cebolas, Macarrão. Dinner: Abobrinha Cozida, Ovo Frito sem Gordura, Batata Doce. Snacks/Other: Abacaxi, Pêssegos, Melancia. more...
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losing 0.5 lb a week
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