Weigh In record (no journal entry) for 26 September 2013
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173.6 lb
Lost so far: 13.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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460 kcal
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Fat: 10.50g | Prot: 21.00g | Carb: 80.00g.
Breakfast: Chiquita Banana. Lunch: slim fast slim fast strawberries and cream, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 9.8 lb a week
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Lvgringo13's weight history
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