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Matt lever
Journal
26 Sep 13
Matt lever's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
212.7 lb
Lost so far:
3.3 lb
.
Still to go:
36.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 September 2013:
976 kcal
Fat: 33.46g | Prot: 27.29g | Carb: 177.89g.
Breakfast:
Master Choice Mandarin Oranges.
Lunch:
Pear, Dry Roasted Cashew Nuts, Del Monte Mandarin Orange Cup.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's All-Bran Bran Buds Kellogg Cereals Ready-to-Eat, Grapefruit (Pink and Red).
more...
2756 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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