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Its getting easier with positive feedback from the scales.
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272.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2013:
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1140 kcal
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Fat: 40.27g | Prot: 88.29g | Carb: 270.72g.
Breakfast: Apples. Lunch: White Rice (Short-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, 14" Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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4158 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 8 hours, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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