Figueise's Journal, 04 January 2011

202.4

203.6 lb Lost so far: 2.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 30.29g | Prot: 35.29g | Carb: 175.12g.   Breakfast: Raisins (Seedless), oatmeal. Lunch: peanut butter, celery, turkey, bagel. Snacks/Other: peanuts, apple, banana, orange. more...

2928 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...