Weigh In record (no journal entry) for 26 September 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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302 kcal
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Fat: 15.60g | Prot: 25.88g | Carb: 12.17g.
Breakfast: No Name Soda Crackers, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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losing 0.4 lb a week
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