Weigh In record (no journal entry) for 26 September 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1285 kcal
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Fat: 20.50g | Prot: 71.00g | Carb: 214.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Uncle Ben's Ready Whole Grain Medley - Chicken. more...
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losing 2.8 lb a week
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