Weigh In record (no journal entry) for 26 September 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3033 kcal
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Fat: 124.04g | Prot: 113.50g | Carb: 371.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Milk (Nonfat), Taco John's Taco Bravo, Raw Vegetable. Dinner: Fresh & Easy Five Bean Salad, Swanson Chicken Pot Pie. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Apples, General Mills Chex Mix Traditional, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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