Weigh In record (no journal entry) for 10 December 2020
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121.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1451 kcal
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Fat: 34.44g | Prot: 77.37g | Carb: 208.55g.
Breakfast: Campina Halfvolle Melk, Everyday Havermout, Optimum Nutrition Gold Standard Whey, Calve Pindakaas, Banaan. Lunch: Boni Doperwten Extra Fijn , Boni Volwaardige Rijst. Dinner: Turkse Pizza, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Pompoensoep. Snacks/Other: Carrefour Discount Rijstwafel, Koffie met Melk en Suiker, Frambozen, Boni Platte Kaas Halfvol , Danone Skyr Light & Free. more...
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losing 9.3 lb a week
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