Teana's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

178.0 lb Lost so far: 17.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1480 kcal

Fat: 48.97g | Prot: 134.36g | Carb: 124.43g. Breakfast: brown sugar, malt-o meal. Lunch: top ramen. Dinner: garlic toast, chicken breast, tater tots. more...

2882 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 4 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Teana's Journal, 04 January 2011

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