roblain2030's Journal, 26 September 2013

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 215.47g | Prot: 202.14g | Carb: 328.22g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), garden of eden buffett, Canada Dry Ginger Ale (12 oz). Dinner: Simply Orange Simply Lemonade, Plums, Old Chicago Antipasto Salad. more...

3070 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...