Weigh In record (no journal entry) for 26 September 2013
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2013:
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1649 kcal
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Fat: 57.24g | Prot: 122.98g | Carb: 168.37g.
Breakfast: Sugar, Stash Moroccan Mint Green Tea, Eating Right Deli-style Smoked Turkey Luncheon Meat, Cooked Fava Beans (Fat Not Added in Cooking), Wheat Bran Bread, Egg White, Lowfat (1-2% Fat) Cottage Cheese, Olive Oil. Lunch: Cucumber (with Peel), Tuna in Oil (Canned), Steamed Rice. Dinner: Chocolate Cupcake without Icing or Filling, Cupcake without Icing or Filling (Not Chocolate), Eating Right Deli-style Smoked Turkey Luncheon Meat, Sugar, Green Tea. Snacks/Other: Figs. more...
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3453 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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