Weigh In record (no journal entry) for 04 January 2011
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224.4 lb
Lost so far: 36.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1654 kcal
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Fat: 70.32g | Prot: 36.72g | Carb: 171.49g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Candied Walnuts, Honey Mustard Dressing, Baby Spinach, Red Table Wine. Snacks/Other: Original Kettle Corn Popcorn, Roasted In-Shell Salted Peanuts Salted, Clementines. more...
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losing 1.3 lb a week
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