Weigh In record (no journal entry) for 10 December 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1456 kcal
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Fat: 46.79g | Prot: 41.44g | Carb: 124.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie. Dinner: Dr. Oetker Bacon & Cheese Mini Pizza. Snacks/Other: Riesling Wine. more...
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losing 7.7 lb a week
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