Weigh In record (no journal entry) for 10 December 2020
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1470 kcal
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Fat: 56.00g | Prot: 47.91g | Carb: 194.76g.
Breakfast: Avocados , Albany Superior Wholewheat Brown Bead, Extra Firm Silken Tofu , Extra Virgin Olive Oil, Onions . Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Jungle Dark Chocolate Energy Bar, Good Hope Soy Milk, Illovo Golden Syrup, Green Tea. more...
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1693 kcal
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Activities & Exercise:
Jumping jack workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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