Weigh In record (no journal entry) for 10 December 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1337 kcal
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Fat: 101.39g | Prot: 89.56g | Carb: 19.43g.
Lunch: 台糖 香菇貢丸, 炒青菜, 控肉, 鱸魚. Dinner: 控肉, 台糖 香菇貢丸, 牛肉, 高麗菜. Snacks/Other: Costco 起士, 乾烤花生（加鹽）. more...
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gaining 6.2 lb a week
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