Weigh In record (no journal entry) for 10 December 2020
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325.2 lb
Lost so far: 76.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1690 kcal
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Fat: 67.48g | Prot: 133.51g | Carb: 136.76g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Banana, Blue Diamond Almond Milk Unsweetened. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Nature's Choice Whole Dates - Pitted, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Apple. more...
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gaining 7.7 lb a week
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