pandabhai's Journal, 26 September 2013

207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

---

1506 kcal

Fat: 48.77g | Prot: 61.72g | Carb: 213.43g.   Breakfast: Chapati, Whole Milk, Peas & Mushroom Curry. Lunch: MTR Peas & Mushroom Curry, Chapati. Dinner: Chapati, Kohinoor Durbar-Red Lentils (Masoor Dal). more...

3162 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...