av8r8's Journal, 26 September 2013

190.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 37.00g | Prot: 110.18g | Carb: 120.82g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Ruby Tuesday Petite Grilled Salmon Salad. Dinner: Roast Beef, Applesauce, Green String Beans, Pork Loin (Tenderloin, Lean Only). more...

2380 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours, Driving - 5 hours. more...