Weigh In record (no journal entry) for 26 September 2013
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224.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1319 kcal
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Fat: 38.87g | Prot: 64.10g | Carb: 181.52g.
Breakfast: Wal-Mart 2% Milk, Coffee, Mueslix Cereal. Lunch: Dinner Rolls, Banana Puddings, Water, Pinto Beans (Mature Seeds, Canned), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.4 lb a week
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