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找乾襪子找好久，今天也是辛苦的一天🥵
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117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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903 kcal
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Fat: 43.87g | Prot: 45.54g | Carb: 83.63g.
Breakfast: 萊爾富 起司鮭魚夾心三角飯糰. Lunch: 玉米筍, 全聯 冷凍青花菜, 菠菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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losing 6.2 lb a week
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