Weigh In record (no journal entry) for 26 September 2013
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317.4 lb
Lost so far: 63.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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520 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 56.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis - 3-count. more...
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losing 12.6 lb a week
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