Weigh In record (no journal entry) for 26 September 2013
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259.0 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1564 kcal
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Fat: 27.51g | Prot: 99.55g | Carb: 233.85g.
Breakfast: Brie Cheese, Wickbold Pão Integral (os Clássicos), Vigor Iogurte Grego Zero Morango, Tangerines (Mandarin Oranges), Apples. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Feijão Carioca Cozido, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Eqlibri Minicrackers Tomate e Orégano, Taffman Taff Man Ex, Tangerines (Mandarin Oranges), Pears. more...
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losing 1.5 lb a week
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edun999's weight history
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