Weigh In record (no journal entry) for 26 September 2013
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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477 kcal
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Fat: 8.48g | Prot: 19.68g | Carb: 82.43g.
Breakfast: Оладушки, Мёд, Творог (Полностью Обезжиренный), для Всей Семьи Сметана 10%, Зеленый Чай. Lunch: Кофе с Сахаром. Dinner: Апельсин, Яблоко, Арбуз. more...
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gaining 9.3 lb a week
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