Weigh In record (no journal entry) for 09 December 2020
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169.8 lb
Lost so far: 20.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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880 kcal
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Fat: 48.00g | Prot: 61.00g | Carb: 66.00g.
Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Lean Kitchen Squachos. Snacks/Other: Home Style Corn Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 5.6 lb a week
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