JoJoCheng's Journal, 10 December 2020

125.2 lb Lost so far: 51.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 44.49g | Prot: 108.98g | Carb: 30.29g.   Lunch: 乾烤杏仁（無鹽）, 黃秋葵, 魔芋, 煮熟的蘆筍（新鮮）, 煮熟的綠色椰菜, 小黃瓜, 番茄, 水煮蛋. Dinner: 蝦, 三文魚（烤製或烘焙）, 五花肉, 牛舌, 豬排（上腰部，去骨，瘦肉）, 雞胸肉, 豬肚. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 水, 美白產品. more...

1861 kcal

Activities & Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...