Weigh In record (no journal entry) for 01 July 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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983 kcal
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Fat: 54.18g | Prot: 62.29g | Carb: 68.20g.
Breakfast: Trader Joe's Half & Half, Watermelon. Lunch: Factor 75 Shrimp & Grits, Russell Stover Sugar Free Caramel. Snacks/Other: Boursin Shallot & Chive Gournay Cheese, Trader Joe's Classic Original Water Crackers, Popsicle Sugar Free Popsicles. more...
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steady weight
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