Weigh In record (no journal entry) for 09 December 2020
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146.4 lb
Lost so far: 15.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1613 kcal
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Fat: 88.57g | Prot: 77.69g | Carb: 147.23g.
Breakfast: Atkins Snack Cranberry Almond Bar, Trader Joe's Half & Half, Atkins Mocha Latte Shake. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Medjool Dates, Fisher Chopped Pecans, Marie's Raspberry Vinaigrette Dressing, Spinach Salad, Sargento Extra Sharp Cheddar Cheese, Butter, Zoodles, Wendy's Chili (Small). Snacks/Other: Russell Stover Sugar Free Toffee, Just Desserts Red Velvet Cupcake, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 0.9 lb a week
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