Weigh In record (no journal entry) for 10 December 2020
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134.7 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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948 kcal
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Fat: 65.90g | Prot: 78.72g | Carb: 13.00g.
Dinner: Bega Tasty Cheese Slices, Coles Beef Mince. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Noshu Blondies, Danone YoPRO Vanilla Yoghurt. more...
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gaining 1.5 lb a week
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