Weigh In record (no journal entry) for 26 September 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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303 kcal
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Fat: 8.37g | Prot: 25.73g | Carb: 30.39g.
Breakfast: Perdigão Peito de Peru Defumado, Requeijão, Wickbold Pão Integral 10 Grãos Light, Molico Leite Desnatado, Café Expresso. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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gaining 1.9 lb a week
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