Weigh In record (no journal entry) for 09 December 2020
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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4341 kcal
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Fat: 79.56g | Prot: 285.58g | Carb: 622.23g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Pineland Farms Ground Beef 90/10, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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steady weight
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