DJStadt's Journal, 26 September 2013

380.0 lb Lost so far: 27.4 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 38.25g | Prot: 159.75g | Carb: 44.00g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Great Value Mixed Vegetables, "Louisiana" Wing Sauce: The Original, Great Value American Cheese Singles, Kroger Boneless Pork Loin Chops. Snacks/Other: Great Value 100% Parmesan Grated Cheese, Gaspari Nutrition MyoFusion - Strawberries & Cream, Dymatize Nutrition All Natural Elite Whey Protein. more...

5825 kcal

Activities & Exercise: Desk Work - 5 hours and 15 minutes, Sleeping - 6 hours, Standing - 1 hour and 45 minutes, Sitting - 11 hours. more...