Chris1971's Journal, 26 September 2013

226.8 lb Lost so far: 64.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 17.46g | Prot: 92.74g | Carb: 64.17g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Ground Turkey Breast. Dinner: Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer (Bottle). more...

3300 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...